How to Heal Your Inner Child Through Being a Mom if You’re Looking for Love

Podcast

20 Aug

Are you a mom of toddlers or teenagers struggling with insecurity, anxiety, and fears of abandonment in dating and relationships?

By now, you probably know you have to do your inner child healing work, but there is a little-known way to supercharge the process while being a mom.

Motherhood can turn into a free, daily inner child therapy session—if you know how.

Because your kids can help you uncover and heal your inner child wounds.

In this episode, Nicole Jensen and I will share our experiences and guide you on how to do it, too.

Nicole is a physiotherapist, coach, and expert in emotional awareness, nervous system regulation, health, fitness, and parenting. Nicole’s insights are not just professional but personal, as she shares how parenting has been a pivotal part of her healing journey.

She’ll share with us how having three teenagers at home made her face her patterns so she could heal her inner child wounds and step into her power.

Key Takeaways:

What is Inner Child Work, and why it's important for emotional healing?

Identifying and Healing Past Wounds: How childhood issues affect your relationships and how to heal your inner child.
How do you recognize the messages you receive from your kids about your healing journey?
How healing your inner child helps you form genuine connections.
How to show love to your inner child
Why can't I connect with my inner child
How long does it take to heal an inner child
How to heal your partner´s inner child

Listen on Spotify

Listen on Apple Podcasts

Listen on Youtube Podcasts

What is Inner Child Work, and Why It's Important for Emotional Healing?

Inner Child Work is a powerful tool for emotional healing. It involves acknowledging and healing the parts of ourselves that were hurt or neglected during childhood. By addressing these deep-seated issues, we can overcome insecurities, anxieties, and fears that affect our daily lives, especially in our roles as moms. This work is crucial because unresolved childhood wounds can impact our relationships, self-esteem, and overall emotional well-being.

Identifying and Healing Past Wounds: How Childhood Issues Affect Your Relationships and How to Heal Your Inner Child

Our childhood experiences shape how we relate to others. Negative experiences can create wounds that carry into adulthood, affecting our ability to form healthy relationships. Healing your inner child involves recognizing these past wounds, understanding their impact on your current life, and taking steps to address and heal them. Nicole Jensen, a physiotherapist and coach, shares how facing her patterns with three teenagers at home helped her heal her inner child wounds and step into her power.

How Do You Recognize the Messages You Receive From Your Kids About Your Healing Journey?

Children can act as mirrors, reflecting back the unhealed parts of ourselves. They may trigger emotional responses that are rooted in our own childhood experiences. By paying attention to these reactions, we can uncover messages about areas where we need healing. For example, if a child's behavior causes feelings of abandonment or insecurity, it may be highlighting similar wounds from your own past that need attention.

How Healing Your Inner Child Helps You Form Genuine Connections

Healing your inner child allows you to approach relationships with a more authentic and open heart. When you address and heal your past wounds, you become more emotionally available and capable of forming deep, genuine connections. This transformation not only improves your relationship with your children but also enhances your interactions with partners, friends, and family.

How to Show Love to Your Inner Child

Showing love to your inner child involves nurturing and comforting the parts of yourself that feel hurt or neglected. This can be done through self-care practices, positive affirmations, and allowing yourself to feel and process emotions. Engaging in activities that bring joy and comfort can also help in fostering a sense of love and safety for your inner child.

Why Can't I Connect With My Inner Child?

Connecting with your inner child can be challenging due to deep-seated fears, denial, or a lack of awareness. It requires vulnerability and a willingness to face painful emotions. If you find it difficult to connect, it might be helpful to seek support from a therapist or coach who specializes in inner child work. They can guide you through the process and provide tools to help you connect with and heal your inner child.

How Long Does It Take to Heal an Inner Child?

The timeline for healing an inner child varies from person to person. It depends on the severity of the wounds, the individual's readiness to confront them, and the support systems in place. While some may see significant progress in a few months, others might take years. The key is to be patient and consistent in your healing efforts, allowing yourself the time and space needed for genuine healing.

How to Heal Your Partner's Inner Child

Healing your partner's inner child involves creating a supportive and understanding environment where they feel safe to explore and address their past wounds. Encourage open communication, practice empathy, and provide reassurance. It's also important to respect their individual healing journey and not to take on the role of their therapist. Instead, support them in seeking professional help if needed.

Conclusion

Motherhood offers a unique opportunity to engage in inner child work. By recognizing the ways your children can help you uncover and heal your inner wounds, you can transform motherhood into a daily therapy session. Nicole Jensen's journey illustrates how facing your patterns and stepping into your power can lead to profound healing and stronger relationships. Embrace the journey of inner child work to unlock emotional healing, deepen connections, and foster self-love.

Click play to hear all of this and more in our latest podcast episode. This episode is perfect for you if you're dealing with past issues that affect your current relationships, ready to embrace self-love, and looking for easy ways to start healing your inner self.